Fitness Command Center
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Scheduled Classes
Timetable Commencing August 2010.
Call
0433 128 937 to find out more - See below for prices
Click here for timetable to print
Click here to book in for a class online
Class Description
Boxing. A good old fashioned 1hr boxing session. Includes skipping, bag work, pad work, push ups & sit ups
Kick boxing. Kick boxing & muay thai including knees, elbows, the full gauntlet of kicks plus boxing & defense. Includes the Use of bags, kick shields & thai pads
ZUMBA® The latest craze to hit the Sunshine coast it now at Fitness Command Center. Zumba® instructor Jordyn Clancy has been dancing since she was 3 years old and we are proud to have her teaching our Zumba® classes. Fitness Command Center 15/82 Sugar Rd Maroochydore. Come on in and dance
Cross training. A mix of boxing, kick boxing, commando style fitness, extreme training, resistance training & cardio this session is a must do
Womens Fitness. A session for the ladies, dont be fooled this is the same as the cross training session as described above but for ladies only. Mums welcome. Class numbers are capped for this session bookings are essential.
Dance Kidz. A freestyle kids dance class in a fun and friendly environment. Full disco lighting. this class is designed for our younger kids to have fun, exercise and learn some real dance moves and technique at the same time. Click here for full details
Open Dance. A serious dance class with a focus on technique. This class is suitable to both male and females
Disco Fit. A fitness class with full disco lighting. Class includes boxing, kickboxing, cardio fitness and weight training all to the sound of some fast paced music with disco lighting to get you really pumped
N.B. We have a cap on participants for lunch time classes please call to confirm availability
Amanda Buchanan
Fight choreographer for film, TV & live theatre
The latest craze to hit the Sunshine
coast it now at
Fitness Command Center. ZUMBA® instructor Jordyn Clancy has
been dancing since she was 3 years old and we are proud to have her
teaching our ZUMBA® classes.
Our first scheduled ZUMBA®
class is on Monday the 14th of June at Fitness Command Center 15/82
Sugar Rd Maroochydore. Come on in and dance
Hi, I'm Jordyn Clancy and I love teaching Zumba classes. The
reason is simple: Every class feels like a party! Come join me and
you'll see what I mean. You don't even have to know how to dance. Just
move your body and follow my lead. It's easy! Currently, I'm licensed to
teach . Check out my class schedule to find a location you like. Or
click "Contact Instructor" to send me an e-mail and I'll get in touch
with you about finding a class. Come try it, I guarantee you will have a
blast! I look forward to meeting you!
Located at 15/82 Sugar Rd in Maroochydore our centre services the Sunshine Coast including Mooloolaba, Buderim, Alexander Headland, Kawana, Warana, Buddina, North Buderim, Cotton Tree, Kunda park, Maroochydore, Sunshine Coast, Bli Bli, Budina, Kawana, Minyama, Caloundra, Coolum beach, Mt Coolum, Currimunda, Kuliun, Mountain Creek, Mudjimba, Nambour, Warana, Woombye, Wurtulla, Palmwoods & surrounds. Specialized exercise to suit everybody
| Time |
Monday |
Tuesday |
Wednesday | Thursday |
Friday |
Saturday |
| 9am | Boxing/kick boxing Amanda |
|||||
| 11am | Womens fitness Amanda |
Disco fit Amanda |
Womens fitness Amanda |
Disco fit Amanda |
Womens fitness Amanda |
|
| 12am | Cross Training Amanda |
Cross Training Amanda |
||||
| 3.30pm |
Dance Kidz Prep - 3 |
Dance Kidz Grades 4 - 6 |
Dance Kidz Prep - 3 |
|||
| 4.30 |
Dance Kidz Grades 4 - 6 |
|
Dance Kidz Prep - 3 |
|
Dance Kidz Grade 4 - 6 |
|
| 5.30 |
Cross Training/ Extreme |
Boxing Amanda |
Open Dance |
Kick boxing Amanda/Kelly |
Open Dance |
|
| 6.30pm | Zumba Jordyn |
|||||
| 7pm |
Zumba Jordyn |
|
|
|||
| |
|
|
|
Call
0433 128 937 to find out more - See below for pricesClick here for timetable to print
Click here to book in for a class online
Class Description
Boxing. A good old fashioned 1hr boxing session. Includes skipping, bag work, pad work, push ups & sit ups
Kick boxing. Kick boxing & muay thai including knees, elbows, the full gauntlet of kicks plus boxing & defense. Includes the Use of bags, kick shields & thai pads
ZUMBA® The latest craze to hit the Sunshine coast it now at Fitness Command Center. Zumba® instructor Jordyn Clancy has been dancing since she was 3 years old and we are proud to have her teaching our Zumba® classes. Fitness Command Center 15/82 Sugar Rd Maroochydore. Come on in and dance
Cross training. A mix of boxing, kick boxing, commando style fitness, extreme training, resistance training & cardio this session is a must do
Womens Fitness. A session for the ladies, dont be fooled this is the same as the cross training session as described above but for ladies only. Mums welcome. Class numbers are capped for this session bookings are essential.
Dance Kidz. A freestyle kids dance class in a fun and friendly environment. Full disco lighting. this class is designed for our younger kids to have fun, exercise and learn some real dance moves and technique at the same time. Click here for full details
Open Dance. A serious dance class with a focus on technique. This class is suitable to both male and females
Disco Fit. A fitness class with full disco lighting. Class includes boxing, kickboxing, cardio fitness and weight training all to the sound of some fast paced music with disco lighting to get you really pumped
Please Note
Our Womens only 11am and 12pm classes are capped. Bookings are essential
N.B. We have a cap on participants for lunch time classes please call to confirm availability
Scheduled Class Prices
Come in for your free trial class
$10 casual for our scheduled classes
$80 10 class pass
$90 monthly class membership (does not include outdoor Commando sessions)
About our instructors$80 10 class pass
$90 monthly class membership (does not include outdoor Commando sessions)
Amanda Buchanan
World Title Mauy Thai (W.K.A) 1996
Commonwealth Boxing title 1997
Female fighter of the year - Blitz hall of fame awards
First lady of boxing - Australian boxing awards
Various Australian boxing & kick-boxing titles
Black belt karate
Baby daughter - Sage born 2005 (best achievement)
Stunt woman - TV - Film -
Fight choreographer for film, TV & live theatre
Cert 3 & 4 in fitness
Registered boxing trainer Department of Sport & Recreation
Level 2 first aid
Blue card for child related employment
Further study - Postural assessment & exercise prescription
Pilates certification
Fitball certification
The latest craze to hit the Sunshine
coast it now at
Fitness Command Center. ZUMBA® instructor Jordyn Clancy has
been dancing since she was 3 years old and we are proud to have her
teaching our ZUMBA® classes.
Our first scheduled ZUMBA®
class is on Monday the 14th of June at Fitness Command Center 15/82
Sugar Rd Maroochydore. Come on in and dance
ZUMBA® Instructor Jordyn Clancy
- Qualifications:
-
Located at 15/82 Sugar Rd in Maroochydore our centre services the Sunshine Coast including Mooloolaba, Buderim, Alexander Headland, Kawana, Warana, Buddina, North Buderim, Cotton Tree, Kunda park, Maroochydore, Sunshine Coast, Bli Bli, Budina, Kawana, Minyama, Caloundra, Coolum beach, Mt Coolum, Currimunda, Kuliun, Mountain Creek, Mudjimba, Nambour, Warana, Woombye, Wurtulla, Palmwoods & surrounds. Specialized exercise to suit everybody
