Fitness Command Center
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Scheduled Classes
Timetable Commencing July 1st 2011
Group Fitness Classes Just $10
First Session Free
(Bookings required for free trial Phone 0433128937 to book, for directions or more information)
Boxing Kickboxing Cross Training & Cross Box
Train with world kickboxing champion
Amanda Buchanan
Evening/Night time classes 5.30pm 4 nights per week
Monday, Wednesday and Thursday nights
Mooloolaba State School Cnr Meta & Douglas St.
Monday Nights - Cross Training
Wednesday Nights - Cross Box
Thursday Night - Cross Kick
Parking is available an the school grounds in the school car park accessible from Douglas Street only. Meeting area pre class is undercover area at the far north end of the car park. We use both the outdoor undercover area and the oval. If you arrive late and we are not in the undercover area we will be on the oval.
Classes proceed rain, hail or shine.
Cross box class does include the use of boxing bags.
Tuesdays Night Boxing
Shamrock boxing club Rugby ground 127 Wises Rd Maroochydore
Ask for Amanda - Two classes are run at the venue at the same time
Daytime Classes
Tuesday Wednesday and Thursdays Ladies Classes
Locations vary - Booking required
Class Descriptions
Boxing - A good old fashioned 1hr boxing session. Includes skipping, bag work, pad work, push ups & sit ups
Cross Kick - An awesome hardcore heart pumping 50/50 mix of both kick boxing and cross training (see below) and includes knees, elbows, the full gauntlet of kicks plus boxing & defense. Includes the Use of boxing bags and kick shields.
Cross training - A mix of boxing, kick boxing, commando style fitness, extreme training, resistance training & cardio this session is a must do
Cross Box - An awesome hardcore heart pumping 50/50 mix of both boxing and cross training
Scheduled Class Prices
Amanda Buchanan
Fight choreographer for film, TV & live theatre
Personal training Studio Located in Maroochydore our centre services the Sunshine Coast including Mooloolaba, Buderim, Alexander Headland, Kawana, Warana, Buddina, North Buderim, Cotton Tree, Kunda park, Maroochydore, Sunshine Coast, Bli Bli, Budina, Kawana, Minyama, Caloundra, Coolum beach, Mt Coolum, Currimunda, Kuliun, Mountain Creek, Mudjimba, Nambour, Warana, Woombye, Wurtulla, Palmwoods & surrounds. Specialized exercise to suit everybody
| Time |
Monday |
Tuesday |
Wednesday |
Thursday |
| 9am | Ladies Only Cross Training (Shamrock) |
|||
| 11am |
Ladies Only Cross Training (Shamrock) |
|
||
| 5.30 |
Cross Training/ Extreme (Mooloolaba) |
Boxing (Shamrock) |
Cross-Box (Mooloolaba) |
Cross Kick (Mooloolaba) |
Group Fitness Classes Just $10
First Session Free
(Bookings required for free trial Phone 0433128937 to book, for directions or more information)
Boxing Kickboxing Cross Training & Cross Box
Train with world kickboxing champion
Amanda Buchanan
Evening/Night time classes 5.30pm 4 nights per week
Monday, Wednesday and Thursday nights
Mooloolaba State School Cnr Meta & Douglas St.
Monday Nights - Cross Training
Wednesday Nights - Cross Box
Thursday Night - Cross Kick
Parking is available an the school grounds in the school car park accessible from Douglas Street only. Meeting area pre class is undercover area at the far north end of the car park. We use both the outdoor undercover area and the oval. If you arrive late and we are not in the undercover area we will be on the oval.
Classes proceed rain, hail or shine.
Cross box class does include the use of boxing bags.
Tuesdays Night Boxing
Shamrock boxing club Rugby ground 127 Wises Rd Maroochydore
Ask for Amanda - Two classes are run at the venue at the same time
Daytime Classes
Tuesday Wednesday and Thursdays Ladies Classes
Locations vary - Booking required
Class Descriptions
Boxing - A good old fashioned 1hr boxing session. Includes skipping, bag work, pad work, push ups & sit ups
Cross Kick - An awesome hardcore heart pumping 50/50 mix of both kick boxing and cross training (see below) and includes knees, elbows, the full gauntlet of kicks plus boxing & defense. Includes the Use of boxing bags and kick shields.
Cross training - A mix of boxing, kick boxing, commando style fitness, extreme training, resistance training & cardio this session is a must do
Cross Box - An awesome hardcore heart pumping 50/50 mix of both boxing and cross training
Ladies Cross Training
- A challenging training session that includes boxing, kick boxing and cross training but is for the ladies only. Sessions vary day to day and week to week
so you definitely wont get bored. Ladies cross training locations vary
depending on session and weather and are held both indoors and outdoors.
Bookings are a must for this class as locations vary.
Scheduled Class Prices
$10 casual for all of our scheduled classes
$90 10 class pass
About your instructor$90 10 class pass
Amanda Buchanan
World Title Mauy Thai (W.K.A) 1996
Commonwealth Boxing title 1997
Female fighter of the year - Blitz hall of fame awards
First lady of boxing - Australian boxing awards
Various Australian boxing & kick-boxing titles
Black belt karate
Baby daughter - Sage born 2005 (best achievement)
Stunt woman - TV - Film -
Fight choreographer for film, TV & live theatre
Cert 3 & 4 in fitness
Registered boxing trainer Department of Sport & Recreation
Level 2 first aid
Blue card for child related employment
Further study - Postural assessment & exercise prescription
Pilates certification
Fitball certification
Personal training Studio Located in Maroochydore our centre services the Sunshine Coast including Mooloolaba, Buderim, Alexander Headland, Kawana, Warana, Buddina, North Buderim, Cotton Tree, Kunda park, Maroochydore, Sunshine Coast, Bli Bli, Budina, Kawana, Minyama, Caloundra, Coolum beach, Mt Coolum, Currimunda, Kuliun, Mountain Creek, Mudjimba, Nambour, Warana, Woombye, Wurtulla, Palmwoods & surrounds. Specialized exercise to suit everybody
