Personal Training by appointment only - personal training designed just for you
Phone 0433 128 937 to book

Personal Training Prices

                            1Hr session                              45min                                  30min
1 - 1                          $70                                         $60                                       $40

1 - 2                          $80                                         $70                                       $50

1 - 3                          $90                                         $80                                       $60

1 - 4                          $100                                       $90                                       $70

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Or or join in our Scheduled Group Fitness Training sessions/Classes
A more affordable option just $10 per session

Timetable Commencing July 1st 2011

Time	Monday	Tuesday	Wednesday	Thursday
9am			Ladies Only Cross Training
11am		Ladies Only Cross Training
5.30	Cross Training/ Extreme	Boxing	Cross-Box	Cross-kick

First Group Training Session Free
(Bookings required for free trial Phone 0433128937 to book, for directions or more information)

Boxing, Kickboxing and Cross Training

Evening/Night time classes 5.30pm 4 nights per week

Mondays, Wednesdays and Thursday nights
Mooloolaba State School Cnr Meta & Douglas St.
Monday Nights - Cross Training
Wednesday Nights - Cross Box
Thursday Nights - Cross Kick

Parking is available an the school grounds in the school car park accessible from Douglas Street only. Meeting area pre class is undercover area at the far north end of the car park. We use both the outdoor undercover area and the oval. If you arrive late and we are not in the undercover area we will be on the oval.
Classes proceed rain, hail or shine.
Cross box class does include the use of boxing bags.

Tuesday night boxing 5.30pm
Shamrock boxing club Rugby ground 127 Wises Rd Maroochydore

Ask for Amanda - Two classes are run at the venue at the same time

Daytime Classes
Tuesday and Wednesday Ladies Classes
Locations vary Mooloolaba, Maroochydore, Buderim and surrounds - Bookings required

Class Descriptions

Boxing - A good old fashioned 1hr boxing session. Includes skipping, bag work, pad work, push ups & sit ups

Kick boxing - An awesome hardcore heart pumping 50/50 mix of both boxing and cross training

Cross training - A mix of boxing, kick boxing, commando style fitness, extreme training, resistance training & cardio this session is a must do

Cross Box - An awesome hardcore heart pumping 50/50 mix of both boxing and cross training

Ladies Cross Training - A challenging training session that includes boxing, kick boxing and cross training but is for the ladies only. Sessions vary day to day and week to week so you definitely wont get bored. Ladies cross training locations vary depending on session and weather and are held both indoors and outdoors. Bookings are a must for this class as locations vary.

Scheduled Class Prices

$10 casual for all of our scheduled classes 
$90 10 class pass

To to find out more or to book a session call personal trainer Amanda 0433 128 937

Our Personal Training Studio is located at 20 Kowree Crescent in Maroochydore. We service the Sunshine Coast including Mooloolaba, Buderim, Alexander Headland, Kawana, Warana, Buddina, North Buderim, Cotton Tree, Kunda park, Maroochydore, Sunshine Coast, Bli Bli, Budina, Kawana, Minyama, Caloundra, Coolum beach, Mt Coolum, Currimunda, Kuliun, Mountain Creek, Mudjimba, Nambour, Warana, Woombye, Wurtulla, Palmwoods & surrounds. Specialized exercise to suit everybody