Our classes are a traditional 3 minute kick boxing rounds with a 30 second
break between rounds. Rounds include Bag work, Focus Mitt drills Shadow
boxing, Non contact sparring, Skipping, Running, Push Ups, Sit Ups.
The classes are a fully structured class that will teach you correct
boxing and kick boxing technique while making sure every participant in the class is
putting in 100% effort every round.
The class is suitable for all ages 16 and above
The class is suitable for both males and females
The class is suitable for all sizes large and small and all fitness
levels
The class is suitable for boxercise enthusiasts
