Fitness Command Center
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Group Fitness Classes Just $10
Class Timetable as of 1st Jan 2012
First Session Free
(Bookings required for free trial Phone 0433128937 to book)
Boxing, Kickboxing and Cross Training
Train with world kickboxing champion
Amanda Buchanan
Evening/Night time classes 5.30pm 4 nights per week
Mondays, Wednesday and Thursday nights
Mooloolaba State School Cnr Meta & Douglas St.
Monday Nights - Cross Training
Wednesday Nights - Cross Box
Thursday Night - Cross Kick
Parking is available an the school grounds both in the undercover area and on the school oval - Call for directions
Classes proceed rain, hail or shine.
Cross Box and Cross Kick classes do include the use of boxing bags.
Boxing Tuesdays 5.30pm
Shamrock boxing club Rugby ground 127 Wises Rd Maroochydore
Ask for Amanda - Two classes are run at the venue at the same time
Daytime Classes
Tuesday Wednesday and Thursdays Ladies Classes
Locations vary - Booking required
To to find out more or to book a session call personal trainer Amanda
0433 128 937
We service the Sunshine Coast including Mooloolaba, Buderim, Alexander Headland, Kawana, Warana, Buddina, North Buderim, Cotton Tree, Kunda park, Maroochydore, Sunshine Coast, Bli Bli, Budina, Kawana, Minyama, Caloundra, Coolum beach, Mt Coolum, Currimunda, Kuliun, Mountain Creek, Mudjimba, Nambour, Warana, Woombye, Wurtulla, Palmwoods & surrounds. Specialized exercise to suit everybody
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links
http://fitnesscommandcenter.com
Fitness training facility located in Maroochydore 20 fitness classes per week
http://bootcampweekend.com.au
Weekend Bootcamps Sunshine Coast - 2 Days 12 training sessions
http://boxingtrainer.net
Boxing Fundamentals - A boxing course for fitness professionals
http://melbournebootcamp.com
Weekend Boot Camps in Melbourne Victoria - 2 days 12 training sessions
http://preseasonbootcamp.com
Preseason weekend Boot Camps - Preseason fitness Training
http://bootcampmooloolaba.com/ - 5.30pm every Monday and Wednesday Mooloolaba State School. Classes proceed rain, hail or shine. BOOYAH
Class Timetable as of 1st Jan 2012
| Time |
Monday |
Tuesday |
Wednesday | Thursday |
| 9am | Ladies Only Cross Training (Shamrock) |
|||
| 11am |
Ladies Only Cross Training (Shamrock) |
|
||
| 5.30 |
X Training Extreme (Mooloolaba) |
Boxing (Shamrock) |
Cross-Box (Mooloolaba) |
Cross-Kick (Mooloolaba) |
First Session Free
(Bookings required for free trial Phone 0433128937 to book)
Boxing, Kickboxing and Cross Training
Train with world kickboxing champion
Amanda Buchanan
Evening/Night time classes 5.30pm 4 nights per week
Mondays, Wednesday and Thursday nights
Mooloolaba State School Cnr Meta & Douglas St.
Monday Nights - Cross Training
Wednesday Nights - Cross Box
Thursday Night - Cross Kick
Parking is available an the school grounds both in the undercover area and on the school oval - Call for directions
Classes proceed rain, hail or shine.
Cross Box and Cross Kick classes do include the use of boxing bags.
Boxing Tuesdays 5.30pm
Shamrock boxing club Rugby ground 127 Wises Rd Maroochydore
Ask for Amanda - Two classes are run at the venue at the same time
Daytime Classes
Tuesday Wednesday and Thursdays Ladies Classes
Locations vary - Booking required
Class Descriptions
Boxing. A good old fashioned 1hr boxing session. Includes skipping, bag work, pad work, push ups & sit ups
Cross Kick. A 50/50 mix of kickboxing and cross training (see below). Plus Kick boxing - the full gauntlet of kicks plus boxing & defense. Includes the Use of bags and kick shields
Cross training. A mix of boxing, kick boxing, commando style fitness, extreme training, resistance training & cardio this session is a must do
Cross Box - An awesome hardcore heart pumping 50/50 mix of both boxing and cross training
Ladies Cross Training - A challenging training session that includes all of the above sessions but for ladies only. Sessions vary day to day and week to week so you definitely wont get bored. Ladies cross training locations vary depending on session and weather and are held both indoors and outdoors. Bookings are a must for this class.
Boxing. A good old fashioned 1hr boxing session. Includes skipping, bag work, pad work, push ups & sit ups
Cross Kick. A 50/50 mix of kickboxing and cross training (see below). Plus Kick boxing - the full gauntlet of kicks plus boxing & defense. Includes the Use of bags and kick shields
Cross training. A mix of boxing, kick boxing, commando style fitness, extreme training, resistance training & cardio this session is a must do
Cross Box - An awesome hardcore heart pumping 50/50 mix of both boxing and cross training
Ladies Cross Training - A challenging training session that includes all of the above sessions but for ladies only. Sessions vary day to day and week to week so you definitely wont get bored. Ladies cross training locations vary depending on session and weather and are held both indoors and outdoors. Bookings are a must for this class.
Plus Personal Fitness Training
Sunshine Coast
Sunshine Coast
Personal training is by appointment only
Personal Training prices
Group Training see timetable - a more affordable option
Mobile training sessions available to your door
To to find out more or to book a session call personal trainer Amanda
0433 128 937 We service the Sunshine Coast including Mooloolaba, Buderim, Alexander Headland, Kawana, Warana, Buddina, North Buderim, Cotton Tree, Kunda park, Maroochydore, Sunshine Coast, Bli Bli, Budina, Kawana, Minyama, Caloundra, Coolum beach, Mt Coolum, Currimunda, Kuliun, Mountain Creek, Mudjimba, Nambour, Warana, Woombye, Wurtulla, Palmwoods & surrounds. Specialized exercise to suit everybody
Search Engine Optimization and SEO Tools
links
http://fitnesscommandcenter.com
Fitness training facility located in Maroochydore 20 fitness classes per week
http://bootcampweekend.com.au
Weekend Bootcamps Sunshine Coast - 2 Days 12 training sessions
http://boxingtrainer.net
Boxing Fundamentals - A boxing course for fitness professionals
http://melbournebootcamp.com
Weekend Boot Camps in Melbourne Victoria - 2 days 12 training sessions
http://preseasonbootcamp.com
Preseason weekend Boot Camps - Preseason fitness Training
http://bootcampmooloolaba.com/ - 5.30pm every Monday and Wednesday Mooloolaba State School. Classes proceed rain, hail or shine. BOOYAH
Fitness Command Center
Boot Camp Weekends
2 days 12 training sessions Melbourne and Sunshine Coast
Cost $220 - Includes meals & accommodation
For info or to enlist in our bootcamps weekend call 1300 400 906
2 days 12 training sessions Melbourne and Sunshine Coast
Cost $220 - Includes meals & accommodation
Sunshine Coast: 14th - 15th April
Melbourne: 30 March - 1st April 2012
Click here to visit our Boot Camp Weekend website for full details, camp itinerary etc www.bootcampweekend.com.au
Now taking bookings for Preseason Boot Camp Weekends 2012 - Click here for details
Call now to book you team in for a Boot Camp Weekend. Perfect for preseason fitness and team building
Personal Training
Maroochydore, Buderim, Mooloolaba
Alexandra Headlands
Train With World Kick boxing Champion Personal Trainer - Amanda Buchanan
Training By Appointment Only
Boxing - Kick boxing - Cross Training - Strength - Fitness - Sport Specific & Weight loss
Personal training designed just for you
Personal Training Prices
1hr $70 - 45min $60 - 30min $40
Our Personal Training Options
Private Studio
85 Centenary Cres Alexandra Headlands
Goodlife Community Centre
A Fully Equipped Gym
100 Buderim Pines Drive Buderim
Mobile service to your door, park or beach
Corporate group training also available
To book phone 0433 128 937
