Class Description
Cross training - A
mix of commando style fitness, extreme training,
resistance training & cardio this session is a must do
includes rings, kettlebells, tabata, circuits for time, fitness testing, weights, boxing, tires and a plethora of other fitness training
Cross Box - An awesome hardcore heart pumping 50/50 mix of both boxing and cross training
Cross Kick - An awesome hardcore heart pumping 50/50 mix of both kick boxing and cross training
Plus Personal Fitness Training
Sunshine Coast
Personal training is by appointment only
Private Studio 85 Centenary Cres Alexandra Headlands
Goodlife Community Centre
A Fully Equipped Gym
100 Buderim Pines Drive Buderim
Mobile service to your door, park or beach
Corporate group training also available
To book phone 0433 128 937
Personal Training prices
1hr $70 - 45min $60 - 30min $40